Self confidence is a belief in yourself, the confidence to deal with any thing that life brings. This Self Confidence hypnosis script uses the person's own resources to get back the confidence they have lost. Confidence depends on having a positive self image, and confidence can be built by hypnotherapy. This confidence hypnotherapy script rebuilds confidence through visualization and metaphor. The script uses direct and indirect hypnosis suggestions of remembering confidence, faking confidence, learning confidence, and teaching how to remain confidence in social situations by projecting confidence until you feel real confidence. The script is extensively commented to show how each part works. This is worth studying if you are learning hypnotherapy. This Self Confidence hypnosis script reframes the client's perception: it changes the perception from fear of being judged and criticized, to having a task to perform in every social interaction.
How to use hypnosis to quickly lift self confidence
Free Hypnosis Script – Confidence
You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed … you are self confident. You think confidently, you talk confidently, and you project an image of self confidence. You are independent and filled with inner security. You are self confident internally and externally. You inner confidence has emerged. You are creating a new positive reality.
2 thoughts on “Free Hypnosis Script – Confidence”
Confidence Creation. It is important to take your time and see as many details as possible… What are you wearing in the situation…? Are you alone or are there others around you…? What are you doing…? Describe your experience to yourself mentally being as detailed as possible… Imagine yourself being very confident… and see how everything seems to be falling into place…. Does this seem any different than before…? Focus on the positive feelings of your newfound confidence… keeping the scene in as much detail as possible…. Now take a moment and reflect on the experience you just imagined… Think about the confidence that you displayed… And how things worked out the way you wanted them to… Realize that this actor on the screen is you….
We've all experienced that special moment when we felt really proud of ourselves for something we'd said or done, or not done, or it may have been a compliment that someone paid us that triggered off those feelings of pride. Allow your subconscious mind to provide you now with a memory of a time when you felt really good about yourself. Perhaps you had accomplished something you had been working hard towards or maybe you were achieving recognition for your effort - the content of the memory is not important - what really matters is the feeling that this memory generates within you. And when you have that memory I want you to expand upon it. Now focus on the feelings, and I want you to really remember how it felt inside - those good, positive feelings, strong feelings - confident and self assured feelings - and you can allow those good feelings to grow stronger and more positive whilst you take in a really long, deep breath in through your nose and press together the thumb and the middle finger of the right hand. Because in future, whenever you take in a really long, deep breath through your nose and press together the thumb and the middle finger of the right, you are going to feel those good, strong, confident, positive feelings - and you can feel these good feelings anytime you wish, anywhere, in any situation.